So my mate today said "I'm having a treat lunch today". Why was it considered a treat. Our society has a very disordered way of looking...

I briefly covered this on my Instagram but thought I would delve a little deeper. Exercise doesn't have to be a program of weight...

Some simple tips for weight loss and sticking to that all important goal!

So, most trainers (including me) will encourage clients to drink plenty of water every single day. But how much do you actually need? The...

Have you managed to get all your steps in today? Do you track your steps? Walking has so many benefits, that if you said to me, that all...

HEAT ​How hot has it been?? UNBEARABLE!! This email is just a reminder when it comes to training in this heat. Drink - before, during and...

What foods give you what Vitamins These are called micronutrients. These are required in much smaller amounts in comparison to...

How much sleep do you normally get a night? It is ideal that you get 7/8 hours sleep. This is dependent upon age, sex, activity levels...